With shadow work as our mental hygiene, we can sweep the cobwebs out of our minds and bring some much-needed clarity to our lives.

The body keeps the score and just like you would clean the gutters out at your house, it is important to sweep your body clean of any emotional build-up.

Trauma is the root of our deepest wounds. It shapes the way we live, the way we love and the way we make sense of the world.  

Stand on your soapbox! Share. express, grieve, sing, perform and act on all the expressions that are waiting to be witnessed by a group of supportive observers.

A high conflict person is an individual who has a pattern of conflict behavior that increases conflict instead of resolving it or reducing it. Learning how to navigate these individuals with grace can save you time, money, and your sanity.

There is nothing more exciting than turning someone's expertise, experiences and visions into a profitable business model that provides sustainable pathways to revenue.